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Now includes 3 months subscription to our Online
Training Log, Polar Module and 4 week
example triathlon program for beginners.
The Windows Training Log is ideal for coaches,
athletes and fitness enthusiasts who need to
track everything from time and distance, to
advanced training information such as heart
rate data, and perform analysis for training
programme effectiveness. Can be used for
sports including triathlon, duathlon, cycling,
running, swimming, rowing, aerobic classes,
weights and many more. Also interacts
with our Mobile and Online services so that
you never miss logging a workout.
The
Calendar allows you to plan out your training
and racing, and, can be changed quickly to
view anything from one week up to an entire
year. You can create weekly training
programmes,
these are made up of a number of exercises,
and can be quickly dragged onto the Calendar to
schedule them. Training
Periods can be defined that cover the
Preparation, Base, Build, Taper, Race and
Recovery phases of your season.
The
Chart allows you to display various aspects of
your training, racing or personal statistics
in graphical form. This can include
weekly cycle distance, monthly running
duration, target vs actual weekly hours,
multi-sport points, yearly summaries, etc.
The Log view shows a list of all
exercises that have been entered. You
can create Favourite Log views that show only
the information you are interested in, such as
distance covered, calories burned or
summarised heart rate information.
You can also filter, group, sort and summarise
the exercises to produce reports.
The
Heart Zone allows you to view your heart rate,
and other telemetry, from your heart rate
monitor. For some devices you also have
sub-charts showing percentage time spent in
your heart training zones and exercise zone. Heart
rate data file imports exists for selected
devices from Polar, Garmin, Timex, Power Tap,
SRM, Suunto, Specialized, Tacx, CicloSport,
CompuTrainer and Cateye.
Supported
Polar Devices : The following Polar devices are supported via
IR: Polar CS400,
Polar CS600, Polar RS400, Polar RS800, Polar S120, Polar S150, Polar S210, Polar S410, Polar S510, Polar S520, Polar S610, Polar S610i, Polar S625X, Polar S710, Polar S710i, Polar S720i, Polar S725, Polar S725X, Polar S810, Polar S810i, Polar AXN300, Polar AXN500, Polar AXN700, Polar E600, Polar F4, Polar F6, Polar F11
and Polar F55. The following Polar devices are supported via
SonicLink: Polar F6,
Polar F11, Polar CS100, Polar CS200, Polar
CS300, Polar
RS100, Polar RS200, Polar s410, Polar s510 and
Polar s520.
System Requirements : Windows 2000, Windows XP or Windows Vista.
Pentium III or equivalent and higher with at least 256Mb of memory and 50Mb of
free hard drive space. Internet Explorer 6 or above needs to be installed.
Screen size of 1024 x 768 with
high-colour recommended. We no longer
actively support Windows 95, 98 or ME, the Training Log may still work on these
systems but we do not test or provide fixes specific to these operating systems.
Note : Windows 2000 may require the following library from
Microsoft to support enhanced graphics:
http://www.microsoft.com/downloads/gdipluslibrary
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